A FREE 6-week course teaching adults how to prepare and shop for healthy, low-cost meals.
Class meets once a week, for 2 hours. To graduate the class, you must attend 4 out of the 6 class sessions.

SIGN UP TODAY!
Who: Adults 18+ years old

When: Classes start Wednesday, March 2

Time: 5:30-7:30pm

Location: Changing Lifestyles Classroom
501 Airport Rd.
Rifle, CO 81650

RSVP: Changing Lifestyles 970.625.6200
or email [email protected]

Course topics include:

• Identifying healthy food options and portion sizes
• Food safety and hands-on food preparation
• Reading food labels
• Preparing quick and easy healthy snacks
• Menu planning and smart shopping

Each week you will receive:

• A bag of groceries
• Enjoying the food you have prepared in class

At the completion of the course series, you will receive:

• A guidebook with all nutrition information and a recipe bank
• A graduation certificate