Grand River Hospital District

Weight Loss Support Group
2026-07-07 17:30 - 18:30, 2026-06-02 17:30 - 18:30, 2026-05-05 17:30 - 18:30 (America/Denver) | Changing Lifestyles Room, 501 Airport Road, Rifle, CO, 81650, United States
Need some support on your weight loss journey? Join Changing Lifestyles monthly for a dietitian-led support group. Group will be held on the 1st Tuesdays of the month from 5:30 – 6:30pm in the Changing Lifestyles Conference Room, Grand River Health, Rifle Campus.

Baby & Me
2026-07-01 10:00 - 11:00, 2026-06-24 10:00 - 11:00, 2026-06-17 10:00 - 11:00, 2026-06-10 10:00 - 11:00, 2026-06-03 10:00 - 11:00, 2026-05-27 10:00 - 11:00, 2026-05-20 10:00 - 11:00, 2026-05-13 10:00 - 11:00 and 2 more dates | Changing Lifestyles Room, 501 Airport Road, Rifle, CO, 81650, United States
Join Changing Lifestyles at Grand River Health and their Baby and Me Group every Wednesday at 10 a.m. Caregivers of babies of all ages and feeding methods are welcome. There is no cost to attend the group and no need to sign up.
Add some resources to your parenting toolbox and build relationships with other families. Need some breastfeeding help? Come chat with a lactation consultant. A baby scale is also available for use.

Intentional Healthy Living
2026-06-30 10:00 - 11:00 | Changing Lifestyles Room, 501 Airport Road, Rifle, CO, 81650, United States
Nourish with purpose! Learn simple, realistic nutrition strategies that support your energy, mood and overall wellness.
Taught by Drew Schelling
10:00 – 11:00 am
All workshops will be held in Changing Lifestyles Activities Room. Enter through door D.

Heartsaver
2026-06-27 09:00 - 13:00 | Grand River Health, 501 Airport Rd, Rifle, CO, 81650, United States
Heartsaver® First Aid CPR AED teaches participants to provide first aid, perform CPR, and use an automated external defibrillator (AED) safely and effectively. This course is designed for anyone with little or no medical training who wants to have the skills to respond in an emergency. It is offered as an in-person, classroom training. The Heartsaver First Aid CPR AED course teaches American Heart Association (AHA) science-based skills, and participants who successfully complete the course will receive their Heartsaver certification.
Heartsaver® classes will be held in the Grand River Health Conference Center from 9:00 am -1:00 pm on the following Saturdays:

May 30th
June 27th
October 10th

$70 Registration fee
Limited seats available. Reserve your spot now by contacting education@grhd.org

Beyond Diabetes Burnout
2026-06-25 17:00 - 18:00 | Changing Lifestyles Room, 501 Airport Road, Rifle, CO, 81650, United States
Living with diabetes is more than numbers. It’s everyday decisions, constant balancing and emotional ups and downs. This group is here for the parts no one talks about. If you feel overwhelmed, frustrated or burned out, want support from others who truly get it this group is for you. You will learn practical tools, receive encouragement and feel more in control and less alone.
Led by Janice Mabry
5:00 – 6:00 pm
All workshops will be held in Changing Lifestyles Activities Room.

Grief Support Group
2026-06-16 17:30 - 18:30, 2026-05-19 17:30 - 18:30 | CO
Grand River Health offers on-going grief support for individuals who are dealing with the loss of a loved one. We offer a way to connect those who are going through common challenges. The Grief Support Group is free to anyone who is dealing with grief in their life.
The Grief Support Group, led by Justine Cipriano, LPCC, meets in the Meadow Lake Conference Room in the Grand River Health Conference Center (Rifle). Enter through entrance C.
Meetings held on the first and third Tuesdays from 5:30-6:30pm.
For meeting details, please contact Francisco Muneton, Mental Health Coordinator at 970-625-6549.

Zumba Salsa & Dance Party
2026-06-16 10:00 - 11:00 | Grand River Health, 501 Airport Rd, Rifle, CO, 81650, United States
Turn up the heat this summer with a high-energy class that blends Zumba, salsa dancing, and fresh chips & salsa. No dance experience needed-just bring your energy! The perfect combo of fitness and fun! After dancing, cool down and connect while enjoying fresh chips and delicious salsa. A perfect way to refuel and mingle. Burn calories while having FUN!
Taught by Alicia Loya
10:00 – 11:00 am
All workshops will be held in Changing Lifestyles Activities Room. Enter through door D.

Grief Support Group
2026-06-02 17:30 - 18:30, 2026-05-05 17:30 - 18:30 | Grand River Health, 501 Airport Rd, Rifle, CO, 81650, United States

Heartsaver First Aid CPR AED Course
2026-05-30 09:00 - 13:00 | Grand River Health, 501 Airport Rd, Rifle, CO, 81650, United States
Heartsaver® First Aid CPR AED teaches participants to provide first aid, perform CPR, and use an automated external defibrillator (AED) safely and effectively. This course is designed for anyone with little or no medical training who wants to have the skills to respond in an emergency. It is offered as an in-person, classroom training. The Heartsaver First Aid CPR AED course teaches American Heart Association (AHA) science-based skills, and participants who successfully complete the course will receive their Heartsaver certification.
Heartsaver® classes will be held in the Grand River Health Conference Center from 9:00 am -1:00 pm on the following Saturdays:

May 30th
June 13th
October 10th

$70 Registration fee
Limited seats available. Reserve your spot now by contacting education@grhd.org

Stop the Bleed Class
2026-05-29 14:00 - 15:00, 2026-05-29 09:00 - 10:00, 2026-05-15 14:00 - 15:00, 2026-05-15 08:30 - 09:30, 2026-05-08 14:00 - 15:00, 2026-05-08 08:30 - 09:30, 2026-05-01 14:00 - 15:00, 2026-05-01 09:00 - 10:00 | Grand River Health, 501 Airport Rd, Rifle, CO, 81650, United States
A bleeding injury can happen anywhere. We’ve all seen it happen too often – on the news or in everyday life. Someone who is severely bleeding can bleed to death in as little as 5 minutes. Instead of being a witness, you can become an immediate responder and help save a life.
May is Stop the Bleed Month! We are hosting two Stop the Bleed classes each Friday in May 2026. Anyone is welcome to come. The classes are free and are offered at the following dates and times:
May 1st 9am – 10am
May 1st 2pm – 3pm
May 8th 8:30am – 9:30am
May 8th 2pm – 3pm
May 15th 8:30am – 9:30am
May 15th 2pm – 3pm
May 29th 9am – 10am
May 29th 2am – 3pm
To reserve your spot call 970.440.4265 or email Layla Stone
Classes are capped to 10 and participants will receive a certificate.
