Mindfulness and Breathing Techniques
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
Trena is a native Coloradoan from the Front Range. She has been working as a physical therapist in our valley for over 23 years in outpatient orthopedics and neurology, geriatrics, and acute and subacute rehabilitation. Her goal is to connect with each and every patient in a way that positively impacts their lives and enables them to function at a level desirable to them.
Trena and her husband have three children who are growing rapidly into amazing young adults. She enjoys spending time her family, hiking, skiing, mountain biking and spending as much time as possible outdoors.
Trena graduated from University of Colorado Health Sciences Center with a masters in physical therapy.
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
Conectando nuestras comunidades Técnicas de Atención Plena y Respiración By Sara Shainholts ¿Te Sientes Ansioso? Prueba Estos Simples Trucos para Encontrar Paz Es normal sentirse nervioso, especialmente por tu salud
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