Mindfulness and Breathing Techniques
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
Jessica Griffiths, Family Nurse Practitioner was born and raised in Western Colorado. Griffiths received her Bachelor and Master’s of Science in Nursing from Colorado Mesa University in Grand Junction.
Griffiths believes that patients know themselves best and listening is the most important part of an exam. She likes to partner with her patients and guide them to better health. When asked what she loves about rural medicine, Griffiths said she “I enjoy being able to talk with my patients, building a relationship with them. I was born in Glenwood Springs, raised in Gypsum and now live in Silt. These are my people.” In her free time, she enjoys spending time with her husband, 2 daughters, 3 dogs and 2 cats. She enjoys camping, 4 wheeling, hunting and drag racing.
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
Conectando nuestras comunidades Técnicas de Atención Plena y Respiración By Sara Shainholts ¿Te Sientes Ansioso? Prueba Estos Simples Trucos para Encontrar Paz Es normal sentirse nervioso, especialmente por tu salud
Conectando nuestras comunidades Comprensión de la diabetes By Dr. Cole Nelson La diabetes es un problema de salud a largo plazo que afecta la manera en que su cuerpo maneja
Grand River Health offers on-going grief support for individuals who are dealing with the loss of a loved one. We offer a way to connect those who are going through […]
Join us for an informative talk by Grand River Health’s Dr. Lindsay Harris on hip replacement surgery using the Mako robot. Mako Total Hip can help lead to better outcomes, […]
Have you recently gone through bariatric surgery or are you considering? Join Changing Lifestyles each month for a bariatric surgery support group. Sessions will be led by a dietitian or […]