Mindfulness and Breathing Techniques
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
Born and raised in Eastern Colorado, Charla is no stranger to rural life and she is glad to be practicing in a small community. She graduated with her Masters of Science in Occupational Therapy from CSU and immediately moved to the Western Slope. Her primary expertise is working with adults in the acute care and rehabilitation settings to maximize their capabilities and return to their meaningful occupations. She has particular interest and passion working with people experiencing neurological conditions.
Outside of work, Charla enjoys yoga, skiing, hiking, and reading.
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
Conectando nuestras comunidades Técnicas de Atención Plena y Respiración By Sara Shainholts ¿Te Sientes Ansioso? Prueba Estos Simples Trucos para Encontrar Paz Es normal sentirse nervioso, especialmente por tu salud
Conectando nuestras comunidades Comprensión de la diabetes By Dr. Cole Nelson La diabetes es un problema de salud a largo plazo que afecta la manera en que su cuerpo maneja
Grand River Health offers on-going grief support for individuals who are dealing with the loss of a loved one. We offer a way to connect those who are going through […]
Join us for an informative talk by Grand River Health’s Dr. Lindsay Harris on hip replacement surgery using the Mako robot. Mako Total Hip can help lead to better outcomes, […]
Have you recently gone through bariatric surgery or are you considering? Join Changing Lifestyles each month for a bariatric surgery support group. Sessions will be led by a dietitian or […]