Mindfulness and Breathing Techniques
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
Codi is a a Silt native, and is happy to be living and working in the same community she grew up in. She is now living in Battlement mesa with her kids.
She graduated from UNC in 2009, then completed PT school at CU Anschutz Medical Campus in 2013. She has been working in this valley for her entire career.
“This is home. I have experience in acute care, home health, SNF and outpatient. I am a generalist Physical Therapist.”
Her passions include Oncology, Parkinson’s disease and orthopedic injury. Manual therapy is a big part of how Codi cares for her patients, feeling that the body has an innate ability to heal, and it is her job to provide tools and guide people on the path to help them heal in a holistic way.
In her free time she enjoys being outdoors, getting up in the hills, and spending time with friends and family.
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
Conectando nuestras comunidades Técnicas de Atención Plena y Respiración By Sara Shainholts ¿Te Sientes Ansioso? Prueba Estos Simples Trucos para Encontrar Paz Es normal sentirse nervioso, especialmente por tu salud
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