Mindfulness and Breathing Techniques
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
Danelle grew up in Enumclaw Washington, and has life experience in the United States Navy, Firefighter/EMT, Wildland Firefighter, Manager, Triathlete, Mountaineer, Ultra-runner, Skier, Mom of 3 kids, and Wife. She is a generalist physical therapist who enjoys working with patients of all abilities and believe that movement is life and the key to increasing quality of life. She believes in creating a unique plan of care utilizing evidence-based practice and compassion to help her patients to achieve their goals and increase their freedom to move and bring joy to life. When she’s outside of work she enjoys hiking, cycling, mountaineering, skiing, swimming, running, and anything else that keeps her moving. She is excited to live in an area of extreme beauty and opportunities to stay active.
Education:
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
Conectando nuestras comunidades Técnicas de Atención Plena y Respiración By Sara Shainholts ¿Te Sientes Ansioso? Prueba Estos Simples Trucos para Encontrar Paz Es normal sentirse nervioso, especialmente por tu salud
Conectando nuestras comunidades Comprensión de la diabetes By Dr. Cole Nelson La diabetes es un problema de salud a largo plazo que afecta la manera en que su cuerpo maneja
Grand River Health offers on-going grief support for individuals who are dealing with the loss of a loved one. We offer a way to connect those who are going through […]
Join us for an informative talk by Grand River Health’s Dr. Lindsay Harris on hip replacement surgery using the Mako robot. Mako Total Hip can help lead to better outcomes, […]
Have you recently gone through bariatric surgery or are you considering? Join Changing Lifestyles each month for a bariatric surgery support group. Sessions will be led by a dietitian or […]