Mindfulness and Breathing Techniques
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
Erin grew up in Follansbee, West Virginia. She completed her exercise physiology degree at West Virginia University, then completed her second degree in Physical Therapy at Ohio University.
After spending time visiting friends in Colorado, Erin made the move to Glenwood Springs in 1994. She has worked as a Physical Therapist in the Valley ever since, mainly focusing on outpatient therapy with experience in both acute care and rehabilitation, and hippotherapy. Erin considers herself a “Manual Therapist” and enjoys working with patients with any diagnosis. “My job is to help my patients help themselves get back to their best lives, whether that means walking in the grocery store, or climbing a mountain.”
When not working Erin enjoys skiing, biking, hiking and being outdoors. She and her husband spend much of their spare time and supporting their two kids in their sports.
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
Conectando nuestras comunidades Técnicas de Atención Plena y Respiración By Sara Shainholts ¿Te Sientes Ansioso? Prueba Estos Simples Trucos para Encontrar Paz Es normal sentirse nervioso, especialmente por tu salud
Conectando nuestras comunidades Comprensión de la diabetes By Dr. Cole Nelson La diabetes es un problema de salud a largo plazo que afecta la manera en que su cuerpo maneja
Grand River Health offers on-going grief support for individuals who are dealing with the loss of a loved one. We offer a way to connect those who are going through […]
Join us for an informative talk by Grand River Health’s Dr. Lindsay Harris on hip replacement surgery using the Mako robot. Mako Total Hip can help lead to better outcomes, […]
Have you recently gone through bariatric surgery or are you considering? Join Changing Lifestyles each month for a bariatric surgery support group. Sessions will be led by a dietitian or […]