Mindfulness and Breathing Techniques
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
After graduating from the University of Utah School of Medicine PA Program in 1983 Mark has worked with various Colorado hospitals and clinics gaining valuable experience in Emergency Medicine, Sports Medicine and Orthopedic Surgery. Mark also worked with DOD/US Army at Fort Carson Colorado for nearly 8 years before coming to work at Grand River Hospital District in 2014. Mark and his wife Nikki enjoy visiting their adult children and grandchildren and all the great Colorado outdoor activities this area provides.
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