Mindfulness and Breathing Techniques
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
By Dr. Ronald Lawton Director of Emergency Services
A stroke occurs when the blood supply to a part of the brain is interrupted, causing brain cells to die. This can result in loss of function, such as speech, movement, vision, or memory. Stroke is a serious medical emergency that requires immediate attention. According to the American Stroke Association, stroke is the fifth leading cause of death and a leading cause of disability in the United States. Men are more likely than women to have a stroke, and they tend to have strokes at a younger age. Men also have a higher risk of dying from a stroke than women.
Some of the risk factors for stroke are common among men, such as high blood pressure, high cholesterol, diabetes, smoking, obesity, and physical inactivity. To reduce the risk of stroke, men should adopt a healthy lifestyle, including eating a balanced diet, exercising regularly, quitting smoking, managing stress, and getting regular check-ups. Some of the warning signs of stroke are sudden numbness or weakness in the face, arm, or leg, especially on one side of the body, sudden confusion, trouble speaking or understanding, sudden trouble seeing in one or both eyes, sudden trouble walking, dizziness, loss of balance or coordination, or sudden severe headache with no known cause. If you or someone you know experiences any of these signs, call 911 or get to a hospital right away. Remember the acronym FAST to help you recognize and respond to a stroke: Face drooping, Arm weakness, Speech difficulty, Time to call 911.
The treatment options and recovery prospects for stroke depend on the type, location, and severity of the stroke, as well as the time of intervention. There are two main types of strokes: ischemic and hemorrhagic. Ischemic stroke is caused by a clot that blocks a blood vessel in the brain, and it can be treated with clot-busting drugs or mechanical devices that remove the clot. There is a short window of opportunity to use the clot-busting drugs, so it is important to call 911 or get to an emergency department as soon as possible after symptoms begin. Hemorrhagic stroke is caused by a rupture of a blood vessel in the brain, and it can be treated with surgery or medication to stop the bleeding and reduce the pressure. The sooner the treatment is started, the better the chances of survival and recovery. Recovery from stroke can be a long and challenging process, involving physical, cognitive, and emotional rehabilitation. Some of the common effects of stroke are paralysis, speech impairment, memory loss, depression, and anxiety. However, with the help of medical professionals, family, friends, and support groups, many stroke survivors can regain some or most of their abilities and enjoy a fulfilling life.
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
Conectando nuestras comunidades Técnicas de Atención Plena y Respiración By Sara Shainholts ¿Te Sientes Ansioso? Prueba Estos Simples Trucos para Encontrar Paz Es normal sentirse nervioso, especialmente por tu salud
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