Mindfulness and Breathing Techniques
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
These instructions are for patients who are suspected to have COVID-19, but who do not require hospitalization based on the Centers for Disease Control (CDC) guidelines, and may continue care at home.
What is COVID-19?
COVID-19, also known as the coronavirus, is a new respiratory disease that spreads mainly from person-to-person.
What are the symptoms of COVID-19?
Symptoms may appear 2-14 days after exposure and can include fever, cough and shortness of breath or difficulty breathing. Fortunately, most people have mild symptoms and do not require hospitalization.
Who is at risk for COVID-19?
Those at greatest risk of infection are persons who have been in close contact with a confirmed or symptomatic patient, or those who have been to areas with sustained transmission.
What should I do if I get a fever or mild symptoms?
It’s important to keep in mind that there is no treatment for COVID-19 and people who are mildly ill may be able to isolate and care for themselves at home.
What do I do now?
How long should I stay at home?
Avoid public places and do not return to work or school UNTIL 3 days (72 hours) have passed since recovery – defined as resolution of fever without the use of fever-reducing medications AND improvement in respiratory symptoms (e.g., cough, shortness of breath) AND 7 days have passed since symptoms first appeared. Avoid interaction with elderly family members and those with long term medical problems such as heart, lung, kidney, or liver disease as they are high risk for serious illness if they were to contract COVID-19.
What should I do if I develop shortness of breath, difficulty breathing or more significant symptoms?
Call your physician or seek medical care immediately.
Why am I not being tested for COVID-19?
We are following CDC guidance to test only those severely ill or high-risk patients with symptoms of COVID-19 in a hospital setting while tests remain in short supply. A positive test does not change the course of the illness. It’s important to keep in mind that there is no treatment for COVID-19, and people who are mildly ill should self- isolate, practice social distancing and care for themselves at home.
If you are worried but don’t have symptoms, please stay home. Going to a doctor’s office or hospital adds to a higher concentration of people and further overwhelms the medical staff.
What if my symptoms worsen?
While you are able to go home today, if you develop worsening shortness of breath, confusion, severe weakness, or other concerning symptoms, seek medical treatment again.
Where can I get more information about COVID-19?
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
Conectando nuestras comunidades Técnicas de Atención Plena y Respiración By Sara Shainholts ¿Te Sientes Ansioso? Prueba Estos Simples Trucos para Encontrar Paz Es normal sentirse nervioso, especialmente por tu salud
Conectando nuestras comunidades Comprensión de la diabetes By Dr. Cole Nelson La diabetes es un problema de salud a largo plazo que afecta la manera en que su cuerpo maneja
Grand River Health offers on-going grief support for individuals who are dealing with the loss of a loved one. We offer a way to connect those who are going through […]
Join us for an informative talk by Grand River Health’s Dr. Lindsay Harris on hip replacement surgery using the Mako robot. Mako Total Hip can help lead to better outcomes, […]
Have you recently gone through bariatric surgery or are you considering? Join Changing Lifestyles each month for a bariatric surgery support group. Sessions will be led by a dietitian or […]