Mindfulness and Breathing Techniques
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
Join Drew Schelling and Sabina Cotter from Grand River Health’s Changing Lifestyles department to learn about the various types of eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, and other lesser-known variations. In this podcast, we will learn about factors that contribute to eating disorders and recognizing the signs and symptoms that is crucial for early intervention and support. Drew and Sabina share insights into identifying behaviors and attitudes that may indicate someone is struggling with an eating disorder, empowering listeners to provide compassionate assistance to those in need, and explain the importance of a holistic approach that addresses the physical, psychological, and emotional aspects of recovery as well as the many resources available to support the journey.
Changing Lifestyles is now offering cooking videos and healthy recipes. Check out our Changing Lifestyles latest cooking video featuring spinach & mushroom egg bites.
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
Conectando nuestras comunidades Técnicas de Atención Plena y Respiración By Sara Shainholts ¿Te Sientes Ansioso? Prueba Estos Simples Trucos para Encontrar Paz Es normal sentirse nervioso, especialmente por tu salud
Conectando nuestras comunidades Comprensión de la diabetes By Dr. Cole Nelson La diabetes es un problema de salud a largo plazo que afecta la manera en que su cuerpo maneja
Grand River Health offers on-going grief support for individuals who are dealing with the loss of a loved one. We offer a way to connect those who are going through […]
Join us for an informative talk by Grand River Health’s Dr. Lindsay Harris on hip replacement surgery using the Mako robot. Mako Total Hip can help lead to better outcomes, […]
Have you recently gone through bariatric surgery or are you considering? Join Changing Lifestyles each month for a bariatric surgery support group. Sessions will be led by a dietitian or […]