Anxiety and Depression: Does Everyone Have It?
With Monica HutzellOn this episode of MindSpace, we explore the question “Anxiety and Depression: Does Everyone Have It?” Join us as we break down common misconceptions and share real experiences.…
Suicide Prevention
With Mason HohstadtIn this first episode of MindSpace, we focus on one of the mot important conversations we can have, suicide prevention. Together, we'll break down stigma, share resources, and…
Mediterranean Diet
Connecting our Communities Mediterranean Diet In this episode, our guest is registered dietitian Loraine Cira. She will be discussing the Mediterranean diet—a lifestyle rooted in fresh, flavorful, and nourishing foods.…
Pineapple Carrot Muffins
https://www.youtube.com/watch?v=0UiXdR8kOcI&list=PL0Q1tuyW0fhKRfmw36KrNd_EfyCBANdTw&index=16
Spinach & Mushroom Egg Bites
https://www.youtube.com/watch?v=IMWYHuqYaiE&list=PL0Q1tuyW0fhKRfmw36KrNd_EfyCBANdTw&index=15