Internal Family Systems
Nila AndersonLearn more about Internal Family Systems (IFS) with our guest clinician Nila Anderson. Nila is trained in IFS and is passionate about helping her patients learn more about themselves…
Tips to Prioritize Mental Health During the Holidays
Nila Anderson, LMFTThe holidays are here, and we understand life can feel tough. Whether you’re shopping for that special someone or cleaning up big messes from little hands, you are…
Boundaries
Jessica Yarbrough, LSW, MSWSometimes it’s easy to lose yourself in the habit of helping others while neglecting your own mental health. Join me as we explore how to set “boundaries”…
The Physical Effects of Mental Health
With Emily PoirierIn this episode, our guest opens up about how the stress and pain from past trauma have shown up in her body — from exhaustion and tension to…
Anxiety and Depression: Does Everyone Have It?
With Monica HutzellOn this episode of MindSpace, we explore the question “Anxiety and Depression: Does Everyone Have It?” Join us as we break down common misconceptions and share real experiences.…