Grand River Health Sports Medicine
Connecting our Communities Grand River Health is Keeping the Active Population Healthy, Now, Through Sports Medicine In the sprawling realm of healthcare, sports medicine carves out its own space —
National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.
The foods we eat are often influenced by our family’s history and culture. They’re also influenced by where we live, our budgets, and our tastes. Many cuisines feature dishes which include a variety of foods from all of the food groups.
Fruits, vegetables, grains, protein foods, and dairy come in all sizes, shapes, and colors. The combination of foods and amounts will depend on you.
Check back every week for more nutrition tips from our Changing Lifestyles nutritionists.
The theme Celebrate a World of Flavors gives every culture a place at the table. Celebrating the cultural heritage, traditions and recipes from all people is a tasty way to nourish ourselves, learn about one another and find appreciation in our diversity. We encourages everyone to make informed food choices and develop sound eating and physical activity habits they can follow all year long.
See the attached PDF for some yummy ideas on how to add Asian Indian cuisine to your meal planning!
See the attached PDF for some yummy ideas on how to add Chinese cuisine to your meal planning!
See the attached PDF for some yummy ideas on how to add Latin American cuisine to your meal planning!
See the attached PDF for some yummy ideas on how to add Filipino cuisine to your meal planning!
Connecting our Communities Grand River Health is Keeping the Active Population Healthy, Now, Through Sports Medicine In the sprawling realm of healthcare, sports medicine carves out its own space —
Connecting our Communities Summer Safety Tips and Tricks New Podcast Now Available! In this enlightening episode, Dr. Sandra Feeney and Dr. Colby Quintenz delve into the critical topic of summer
Dr. Witzeman has joined Grand River Health after 19 years on faculty at Denver Health in Denver, CO. Dr. Witzeman has served on the Board of Directors of the International
Wednesdays at 10 am in Changing Lifestyles Conference Room Join Changing Lifestyles at Grand River Health and their Baby and Me Group on Wednesdays at 10 am. Caregivers of babies […]
Grand River Health offers on-going grief support for individuals who are dealing with the loss of a loved one. We offer a way to connect those who are going through […]
Need some support on your weight loss journey? Join Changing Lifestyles monthly for a dietitian-led support group. Group will be held on the 1st Tuesdays of the month from 5:30 […]
Wednesdays at 10 am in Changing Lifestyles Conference Room Join Changing Lifestyles at Grand River Health and their Baby and Me Group on Wednesdays at 10 am. Caregivers of babies […]
Wednesdays at 10 am in Changing Lifestyles Conference Room Join Changing Lifestyles at Grand River Health and their Baby and Me Group on Wednesdays at 10 am. Caregivers of babies […]
Have you recently gone through bariatric surgery or are you considering? Join Changing Lifestyles each month for a bariatric surgery support group. Sessions will be led by a dietitian or […]
Grand River Health offers on-going grief support for individuals who are dealing with the loss of a loved one. We offer a way to connect those who are going through […]
Wednesdays at 10 am in Changing Lifestyles Conference Room Join Changing Lifestyles at Grand River Health and their Baby and Me Group on Wednesdays at 10 am. Caregivers of babies […]
Wednesdays at 10 am in Changing Lifestyles Conference Room Join Changing Lifestyles at Grand River Health and their Baby and Me Group on Wednesdays at 10 am. Caregivers of babies […]