Grand River Health would like to congratulate Katie Peeters for being its first Starfish award recipient. Read Katie’s nomination letter below. If you would like to recognize a Grand River
National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.
The foods we eat are often influenced by our family’s history and culture. They’re also influenced by where we live, our budgets, and our tastes. Many cuisines feature dishes which include a variety of foods from all of the food groups.
Fruits, vegetables, grains, protein foods, and dairy come in all sizes, shapes, and colors. The combination of foods and amounts will depend on you.
Check back every week for more nutrition tips from our Changing Lifestyles nutritionists.
Personalizing Your Plate To Include Foods from Other Cultures
The theme Celebrate a World of Flavors gives every culture a place at the table. Celebrating the cultural heritage, traditions and recipes from all people is a tasty way to nourish ourselves, learn about one another and find appreciation in our diversity. We encourages everyone to make informed food choices and develop sound eating and physical activity habits they can follow all year long.
Week 1: Personalizing Your Plate To Include Foods from Other Cultures – Asian Indian Cuisine
See the attached PDF for some yummy ideas on how to add Asian Indian cuisine to your meal planning!