Cara Munson, RDN, IBCLC

Changing Lifestyles Registered Dietitian Nutritionist, International Board Certified Lactation Consultant…

Drew Anne Schelling, RDN, CLC

Changing Lifestyles Registered Dietitian Nutritionist, Certified Lactation Consultant Colorado State…

Keri Glassmire, RN, BSN

Changing Lifestyles Education University of Northern Colorado in Greeley in…

Maria Rubio, RN, CDCES

Changing Lifestyles Diabetes Educator Colorado Mountain College Associate of Applied…

Mickie Hosack, RD, CDCES

Changing Lifestyles University of Medicine and Dentistry of New Jersey…

Sabina Cotter MS, RDN, CDCES

Changing Lifestyles Education: Texas A&M University BS in Animal Science…

Cara Munson

Cara Munson, RDN, IBCLC

Phone: 970-625-6200

Changing Lifestyles

Registered Dietitian Nutritionist, International Board Certified
Lactation Consultant

Brigham Young University Bachelor of Science in Dietetics
Utah State University Dietetic Internship

Drew Anne Schelling

Drew Anne Schelling, RDN, CLC

Phone: 970-625-6200

Changing Lifestyles

Registered Dietitian Nutritionist, Certified Lactation Consultant

Colorado State University Bachelor of Science in Dietetics
Iowa State University Dietetic Internship

Keri Glassmire

Keri Glassmire, RN, BSN

Phone: 970-625-6200

Changing Lifestyles

Education

  • University of Northern Colorado in Greeley in 2002, with a Bachelor of Science in Nursing Degree.

I have worked in multiple areas of nursing, including: Telemetry, ICU, CCU, Medical/Surgical, ER and Nursing/Diabetes Education.

Starting my nursing career at Porter Hospital in Denver on the post-transplant and cardiac care unit. I then worked at Longmont United Hospital in the ICU before moving back to the Western Slope working at St. Mary’s Hospital on the telemetry unit. Wanting more, I then transitioned to the ICU and Coronary Care Unit. I started working at Grand River Hospital on an as needed basis in 2005 in the Med/Surg department. In 2007 I was able to transition into a full time position in the Emergency Room, where I worked for 12 years. Most recently, in the Spring of 2019, I got an amazing opportunity to explore more of the education aspect of nursing, working as a Nurse/Diabetes Educator in the Changing Life Styles Department. I have made many community contacts and feel accomplished in my field. One of the many reasons I enjoy nursing is that it allows you to always explore and expand your knowledge. Making a difference in just one person’s day is the reason I continue to do my job.

Maria Rubio, RN, CDE

Maria Rubio, RN, CDCES

Phone: 970-625-6200

Changing Lifestyles

Diabetes Educator

Colorado Mountain College
Associate of Applied Science Degree in Nursing

Mickie Hosack, RD, CDE

Mickie Hosack, RD, CDCES

Phone: 970-625-6200

Changing Lifestyles

University of Medicine and Dentistry of New Jersey School of Health Related Professions
Bachelor’s of Science in Health Sciences

Thomas Edison State College

Sabina Cotter MS, RDN

Sabina Cotter MS, RDN, CDCES

Phone: 970-625-6200

Changing Lifestyles

Education:

  • Texas A&M University BS in Animal Science MS in Nutrition
  • Yale University Hospital Dietetic Internship

 
Stoplight Menu

Grand River Health is working to contribute to Governor John Hickenlooper’s goal of making Colorado “the healthiest state” and reducing obesity by participating in the Colorado Healthy Hospital Compact (CHHC). With the CHHC, hospitals achieve higher levels of recognition by offering more healthy food and beverage options and heavily promoting those options through signage and discounts.

Grand River Health is currently at Gold level status.

Grand River Cafe logo

As part of the CHHC, the Grand River Café includes a stoplight system to guide healthy food choices. Based on the CHHC criteria, food items are labeled with a red, yellow or green dot or with salad tongs in red, yellow or green.

  • Red indicates foods we should eat rarely
  • Yellow indicates foods we should eat sometimes
  • Green indicates foods we should eat often
Grand River Cafe Crew

Resources

Sign up for our Diabetes Prevention Program

Healthy Eating Tips

changing lifestyles logo

Our Programs

For those who need help staying on track or who have just been diagnosed.

A year-long group program providing guidance on healthy eating, physical activity and stress management. For additional information, click here.

Meets the 3rd Tuesday of every month from 5:30-7 p.m. at Changing Lifestyles in Rifle.

Baby & Me

Every Wednesday at 10 a.m. (Online only)
View Schedule and Zoom information

Join our Facebook Group

Cooking Matters

A free 6-week course teaching how to prepare and shop for healthy, low-cost meals. For more information call 970-625-6432 
Sign Up Now

We do phone consultations and are available by phone at 970-625-6432. For additional information, click here.

501 Airport Road, Rifle, Colorado 81650

Seeing patients at Clinic West at 201 Sipprelle Drive in Battlement Mesa on Tuesdays by appointment.
For more information and scheduling, call 970-625-6200