Black Rice Salad with Lemon Vinigrette

https://www.youtube.com/watch?v=3fFG5G4r8YI&list=PL0Q1tuyW0fhKRfmw36KrNd_EfyCBANdTw&index=12

Post author:Buddy Morgan
Post published:May 12, 2025
Post category:Internal only

White Bean Dip

https://www.youtube.com/watch?v=JybeI3rzw4I&list=PL0Q1tuyW0fhKRfmw36KrNd_EfyCBANdTw&index=11

Post author:Buddy Morgan
Post published:May 12, 2025
Post category:Internal only

How to Cook Dry Beans

https://www.youtube.com/watch?v=ebIrnxcYMmU&list=PL0Q1tuyW0fhKRfmw36KrNd_EfyCBANdTw&index=10

Post author:Buddy Morgan
Post published:May 12, 2025
Post category:Internal only

Blackbean Brownies

https://www.youtube.com/watch?v=PKVtTibGaPc&list=PL0Q1tuyW0fhKRfmw36KrNd_EfyCBANdTw&index=9

Post author:Buddy Morgan
Post published:May 12, 2025
Post category:Internal only

Grapefruit Mint Kombucha Mocktail

https://www.youtube.com/watch?v=ttBA_rserwQ&list=PL0Q1tuyW0fhKRfmw36KrNd_EfyCBANdTw&index=8

Post author:Buddy Morgan
Post published:May 12, 2025
Post category:Internal only

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	0 events 1 0 events, 1	2 events 2 2 events, 2 5:30 pm - 6:30 pm Weight Loss Support Group June 2 @ 5:30 pm - 6:30 pm Weight Loss Support Group Need some support on your weight loss journey? Join Changing Lifestyles monthly for a dietitian-led support group. Group will be held on the 1st Tuesdays of the month from 5:30 […] Free, 5:30 pm - 6:30 pm Grief Support Group June 2 @ 5:30 pm - 6:30 pm Grief Support Group Grand River Health offers on-going grief support for individuals who are dealing with the loss of a loved one. We offer a way to connect those who are going through […] Free	1 event 3 1 event, 3 10:00 am - 11:00 am Baby & Me June 3 @ 10:00 am - 11:00 am Baby & Me Join Changing Lifestyles at Grand River Health and their Baby and Me Group every Wednesday at 10 a.m. Caregivers of babies of all ages and feeding methods are welcome. There […] Free	0 events 4 0 events, 4	0 events 5 0 events, 5	0 events 6 0 events, 6
0 events 7 0 events, 7	0 events 8 0 events, 8	0 events 9 0 events, 9	1 event 10 1 event, 10 10:00 am - 11:00 am Baby & Me June 10 @ 10:00 am - 11:00 am Baby & Me Join Changing Lifestyles at Grand River Health and their Baby and Me Group every Wednesday at 10 a.m. Caregivers of babies of all ages and feeding methods are welcome. There […] Free	0 events 11 0 events, 11	0 events 12 0 events, 12	0 events 13 0 events, 13
0 events 14 0 events, 14	0 events 15 0 events, 15	2 events 16 2 events, 16 10:00 am - 11:00 am Zumba Salsa & Dance Party June 16 @ 10:00 am - 11:00 am Zumba Salsa & Dance Party Turn up the heat this summer with a high-energy class that blends Zumba, salsa dancing, and fresh chips & salsa. No dance experience needed-just bring your energy! The perfect combo […] Free, 5:30 pm - 6:30 pm Grief Support Group June 16 @ 5:30 pm - 6:30 pm Grief Support Group Grand River Health offers on-going grief support for individuals who are dealing with the loss of a loved one. We offer a way to connect those who are going through […]	1 event 17 1 event, 17 10:00 am - 11:00 am Baby & Me June 17 @ 10:00 am - 11:00 am Baby & Me Join Changing Lifestyles at Grand River Health and their Baby and Me Group every Wednesday at 10 a.m. Caregivers of babies of all ages and feeding methods are welcome. There […] Free	0 events 18 0 events, 18	0 events 19 0 events, 19	0 events 20 0 events, 20
0 events 21 0 events, 21	0 events 22 0 events, 22	0 events 23 0 events, 23	1 event 24 1 event, 24 10:00 am - 11:00 am Baby & Me June 24 @ 10:00 am - 11:00 am Baby & Me Join Changing Lifestyles at Grand River Health and their Baby and Me Group every Wednesday at 10 a.m. Caregivers of babies of all ages and feeding methods are welcome. There […] Free	1 event 25 1 event, 25 5:00 pm - 6:00 pm Beyond Diabetes Burnout June 25 @ 5:00 pm - 6:00 pm Beyond Diabetes Burnout Living with diabetes is more than numbers. It’s everyday decisions, constant balancing and emotional ups and downs. This group is here for the parts no one talks about. If you […] Free	0 events 26 0 events, 26	1 event 27 1 event, 27 9:00 am - 1:00 pm Heartsaver June 27 @ 9:00 am - 1:00 pm Heartsaver Heartsaver® First Aid CPR AED teaches participants to provide first aid, perform CPR, and use an automated external defibrillator (AED) safely and effectively. This course is designed for anyone with […] $70
0 events 28 0 events, 28	0 events 29 0 events, 29	1 event 30 1 event, 30 10:00 am - 11:00 am Intentional Healthy Living June 30 @ 10:00 am - 11:00 am Intentional Healthy Living Nourish with purpose! Learn simple, realistic nutrition strategies that support your energy, mood and overall wellness. Taught by Drew Schelling 10:00 – 11:00 am All workshops will be held in […] Free