Mindfulness and Breathing Techniques
Connecting our Communities Mindfulness and Breathing Techniques By Sara Shainholts Feeling Anxious? Try These Simple Tricks to Find Peace It’s normal to feel nervous, especially about your health or everyday
Ms. Hutzell is a Licensed Professional Counselor who earned her Master of Science in Clinical Mental Health Counseling from Tarleton State University. She has worked with individuals who are working through various challenges including trauma, addictions, anxiety and depression.
“Therapy is about having a safe, unbiased place for you to process and express your emotions. As your therapist, I will listen, reflect, and challenge you on your healing journey. Whether your goal is to work through trauma, manage complicated relationships, or to have a place to verbalize your feelings, I am here to provide a welcoming environment. You are the expert of your life and I will walk alongside you as you develop insight, tools, and confidence to be your best self.”
Ms. Hutzell enjoys supporting her clients in a way that makes them feel heard and understood while validating their unique experiences. She especially likes helping patients on the Autism spectrum, treating anxiety and people with religious trauma.
In her free time Ms. Hutzell enjoys spending time outdoors with her husband, young daughter and their 2 dogs. She also enjoys hiking and is an avid photographer.