![Cooking with Changing Lifestyles](https://grandriverhealth.org/wp-content/uploads/2024/01/cooking-with-Changing-Lifestyles-logo-1024x705.png)
Recipes
Grand River’s team of registered dietitians share their favorite recipes for healthy and delicious meals.
Download the recipe card for full ingredients list, instructions and nutritional information.
![Blackberry mojito with lime mint and ice](https://grandriverhealth.org/wp-content/uploads/2024/06/Blackberry-Mojito-scaled.jpeg)
Blackberry Mojito
A refreshing, non-alcoholic cocktail featuring muddled blackberries, fresh mint leaves, lime juice and ginger ale, served over ice.
![Virgin Banana Pina Colada](https://grandriverhealth.org/wp-content/uploads/2024/06/Firefly_8c8a4c6a-1072-43f3-8949-04f335f612af-scaled.jpeg)
Virgin Banana Pina Colada
A virgin banana piña colada is a creamy, tropical mocktail blending ripe bananas, coconut milk, and pineapple juice, served chilled with a garnish of pineapple or a cherry.
![Grapefruit Mint Kombucha Mocktail](https://grandriverhealth.org/wp-content/uploads/2024/06/Kombucha-Drink-Flipped-scaled.jpg)
Grapefruit Mint Kombucha Mocktail
A grapefruit mint kombucha mocktail is a tangy and invigorating drink combining the zesty flavors of fresh grapefruit juice, mint, and kombucha, served over ice.
![Huli Huli Chicken Tacos](https://grandriverhealth.org/wp-content/uploads/2024/06/tacos.png)
Huli Huli Chicken Tacos
Healthy flavorful chicken tacos.
![How to cook dry beans](https://grandriverhealth.org/wp-content/uploads/2024/04/Dry-Beans-scaled.jpeg)
How to Cook Dry Beans
Add your flavorings at least 30 minutes after simmer: add onion, garlic, herbs and spices.
![Black Rice Salad with Lemon Vinaigrette](https://grandriverhealth.org/wp-content/uploads/2024/03/AdobeStock_117328582-scaled.jpeg)
Black Rice Salad with Lemon Vinaigrette
Black rice is available at natural foods and specialty foods stores and some supermarkets.
![](https://grandriverhealth.org/wp-content/uploads/2024/03/Popped-Amaranth-Energy-Bars-scaled.jpg)
Popped Amaranth Energy Bars
Amaranth is a versatile and nutritious group of grains that has been cultivated for thousands of years. This nutritious grain is naturally gluten-free and rich in protein, fiber, micronutrients and antioxidants.
![Egg bites](https://grandriverhealth.org/wp-content/uploads/2024/01/Egg-Bites-1-scaled.jpg)
Spinach & Mushroom Egg Bites
You don’t have to go to your favorite coffee shop for a treat. Make these delicious and healthy egg bites at home.
![Overnight Oats](https://grandriverhealth.org/wp-content/uploads/2024/01/Oats-overnight-2-scaled.jpg)
Overnight Oats
This easy overnight oats recipe is a healthy, simple grab and go breakfast for busy mornings. Make it your own with add-ins and toppings!
![Pineapple Carrot Muffins](https://grandriverhealth.org/wp-content/uploads/2024/01/Muffin-scaled.jpg)
Pineapple Carrot Muffins
These muffins freeze well for up to 2 weeks. Pull one out each morning for a grab-and-go breakfast.