Cooking with Changing Lifestyles


Grand River’s team of registered dietitians share their favorite recipes for healthy and delicious meals.

Download the recipe card for full ingredients list, instructions and nutritional information.

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Egg bites

Spinach & Mushroom Egg Bites

You don’t have to go to your favorite coffee shop for a treat. Make these delicious and healthy egg bites at home.

Overnight Oats

Overnight Oats

This easy overnight oats recipe is a healthy, simple grab and go breakfast for busy mornings. Make it your own with add-ins and toppings!

Pineapple Carrot Muffins

Pineapple Carrot Muffins

These muffins freeze well for up to 2 weeks. Pull one out each morning for a grab-and-go breakfast.