Turn up the heat this summer with a high-energy class that blends Zumba, salsa dancing, and fresh chips & salsa. No dance experience needed-just bring your energy! The perfect combo of fitness and fun! After dancing, cool down and connect while enjoying fresh chips and delicious salsa. A perfect way to refuel and mingle. Burn […]

Living with diabetes is more than numbers. It’s everyday decisions, constant balancing and emotional ups and downs. This group is here for the parts no one talks about. If you feel overwhelmed, frustrated or burned out, want support from others who truly get it this group is for you. You will learn practical tools, receive […]

Nourish with purpose! Learn simple, realistic nutrition strategies that support your energy, mood and overall wellness. Taught by Drew Schelling 10:00 – 11:00 am All workshops will be held in Changing Lifestyles Activities Room. Enter through door D.

Dance to iconic disco beats mixed with high-energy Zumba rhythms. Easy-to-follow moves, nonstop music, and a workout that feels like a party. Break out your neon, sequins, bell bottoms, or anything that shines under the disco lights-costumes encouraged, but not required! Taught by Alicia Loya 10:00 – 11:00 am All workshops will be held in […]

Cooking with Bluey! Little chefs will create simple, kid-friendly snacks inspired by the playful world of Bluey and Bingo. Think colorful, nutritious treats that are easy to make and fun to eat. Perfect for building confidence in the kitchen!  Move & Play Like Bluey. We’ll jump, stretch, and play through imaginative movement games inspired by […]