In this episode, we’re diving into an important topic: perimenopause. It’s a natural phase in a woman’s life, and can be defined as the period of a woman’s life shortly before the occurrence of menopause.

Our guest, Dr. Kathy Witzman, will guide us through the signs, symptoms and effective strategies for managing perimenopause. Whether you’re experiencing it yourself or supporting someone who is, this conversation will offer valuable insights and practical advice.