Recipes
Grand River’s team of registered dietitians share their favorite recipes for healthy and delicious meals.
Download the recipe card for full ingredients list, instructions and nutritional information.
Chile-Lime Turkey & Spaghetti Squash Meal-Prep Bowls
The perfect balance of savory, spicy, and fresh! Roasted spaghetti squash provides a light, noodle-like base, while seasoned ground turkey, colorful veggies, and a zesty chile-lime blend bring bold flavor to every bite.
Cinnamon Chocolate Banana Nice Cream
A smooth tasty summer treat featuring bananas. cinnamon and chocolate chips. Easy to make and store in the freezer for those long hot summer days.
Arugula Salad with Roasted Beets
A flavorful arugula salad featuring, roasted beets, crunchy walnuts, diced clementines, feta cheese, Drizzled with a tangy balsamic vinaigrette.
Blackberry Mojito
A refreshing, non-alcoholic cocktail featuring muddled blackberries, fresh mint leaves, lime juice and ginger ale, served over ice.
Virgin Banana Pina Colada
A virgin banana piña colada is a creamy, tropical mocktail blending ripe bananas, coconut milk, and pineapple juice, served chilled with a garnish of pineapple or a cherry.
Grapefruit Mint Kombucha Mocktail
A grapefruit mint kombucha mocktail is a tangy and invigorating drink combining the zesty flavors of fresh grapefruit juice, mint, and kombucha, served over ice.
Huli Huli Chicken Tacos
Healthy flavorful chicken tacos.
How to Cook Dry Beans
Add your flavorings at least 30 minutes after simmer: add onion, garlic, herbs and spices.
Black Rice Salad with Lemon Vinaigrette
Black rice is available at natural foods and specialty foods stores and some supermarkets.
Popped Amaranth Energy Bars
Amaranth is a versatile and nutritious group of grains that has been cultivated for thousands of years. This nutritious grain is naturally gluten-free and rich in protein, fiber, micronutrients and antioxidants.
Spinach & Mushroom Egg Bites
You don’t have to go to your favorite coffee shop for a treat. Make these delicious and healthy egg bites at home.
Overnight Oats
This easy overnight oats recipe is a healthy, simple grab and go breakfast for busy mornings. Make it your own with add-ins and toppings!
Pineapple Carrot Muffins
These muffins freeze well for up to 2 weeks. Pull one out each morning for a grab-and-go breakfast.
