Cooking with Changing Lifestyles

Recipes

Grand River’s team of registered dietitians share their favorite recipes for healthy and delicious meals.

Download the recipe card for full ingredients list, instructions and nutritional information.

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Blackberry mojito with lime mint and ice

Blackberry Mojito

A refreshing, non-alcoholic cocktail featuring muddled blackberries, fresh mint leaves, lime juice and ginger ale, served over ice.

Virgin Banana Pina Colada

Virgin Banana Pina Colada

A virgin banana piña colada is a creamy, tropical mocktail blending ripe bananas, coconut milk, and pineapple juice, served chilled with a garnish of pineapple or a cherry.

Grapefruit Mint Kombucha Mocktail

Grapefruit Mint Kombucha Mocktail

A grapefruit mint kombucha mocktail is a tangy and invigorating drink combining the zesty flavors of fresh grapefruit juice, mint, and kombucha, served over ice.

Huli Huli Chicken Tacos

Huli Huli Chicken Tacos

Healthy flavorful chicken tacos.

How to cook dry beans

How to Cook Dry Beans

Add your flavorings at least 30 minutes after simmer: add onion, garlic, herbs and spices.

Black Rice Salad with Lemon Vinaigrette

Black Rice Salad with Lemon Vinaigrette

Black rice is available at natural foods and specialty foods stores and some supermarkets.

Popped Amaranth Energy Bars

Amaranth is a versatile and nutritious group of grains that has been cultivated for thousands of years. This nutritious grain is naturally gluten-free and rich in protein, fiber, micronutrients and antioxidants.

 

Egg bites

Spinach & Mushroom Egg Bites

You don’t have to go to your favorite coffee shop for a treat. Make these delicious and healthy egg bites at home.

Overnight Oats

Overnight Oats

This easy overnight oats recipe is a healthy, simple grab and go breakfast for busy mornings. Make it your own with add-ins and toppings!

Pineapple Carrot Muffins

Pineapple Carrot Muffins

These muffins freeze well for up to 2 weeks. Pull one out each morning for a grab-and-go breakfast.