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Loraine Cira and Janice Mabry

National Nutrition Month is the perfect time to take a closer look at how nutrition recommendations are evolving. In this episode, Registered Dietitians Loraine Cira and Janice Mabry discuss the latest nutritional guidelines.

Microplastics & Men’s Health

June 11, 2026

Cervical Cancer Screening Featured Image

Early Detection Saves Lives: Understanding Cervical Cancer Screening

May 8, 2026

CAAS Certified

March 12, 2026

Family Medicine Clinic Update

January 12, 2026

Pediatric ENT

June 15, 2026

Ashley Dorneden, MD Ear, nose, and throat concerns are common in children and can affect everything from breathing and sleep to hearing, speech, and overall comfort. Listen on Spotify

Microplastics & Men’s Health

June 11, 2026

By Utsav Goel, MD How Plastics Impact Male Health Microplastics are tiny plastic fragments that come from bottles, containers, synthetic fabrics, and more. These particles are now found in human

Early Detection Saves Lives: Understanding Cervical Cancer Screening

May 8, 2026

By Darlene Abramajtis, WHNP It is easier to stop a disease before it starts than to treat it later. That is why it is very important for women to get

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	0 events 1 0 events, 1	2 events 2 2 events, 2 5:30 pm - 6:30 pm Weight Loss Support Group June 2 @ 5:30 pm - 6:30 pm Weight Loss Support Group Need some support on your weight loss journey? Join Changing Lifestyles monthly for a dietitian-led support group. Group will be held on the 1st Tuesdays of the month from 5:30 […] Free, 5:30 pm - 6:30 pm Grief Support Group June 2 @ 5:30 pm - 6:30 pm Grief Support Group Grand River Health offers on-going grief support for individuals who are dealing with the loss of a loved one. We offer a way to connect those who are going through […] Free	1 event 3 1 event, 3 10:00 am - 11:00 am Baby & Me June 3 @ 10:00 am - 11:00 am Baby & Me Join Changing Lifestyles at Grand River Health and their Baby and Me Group every Wednesday at 10 a.m. Caregivers of babies of all ages and feeding methods are welcome. There […] Free	0 events 4 0 events, 4	0 events 5 0 events, 5	0 events 6 0 events, 6
0 events 7 0 events, 7	0 events 8 0 events, 8	0 events 9 0 events, 9	1 event 10 1 event, 10 10:00 am - 11:00 am Baby & Me June 10 @ 10:00 am - 11:00 am Baby & Me Join Changing Lifestyles at Grand River Health and their Baby and Me Group every Wednesday at 10 a.m. Caregivers of babies of all ages and feeding methods are welcome. There […] Free	0 events 11 0 events, 11	0 events 12 0 events, 12	0 events 13 0 events, 13
0 events 14 0 events, 14	0 events 15 0 events, 15	2 events 16 2 events, 16 10:00 am - 11:00 am Zumba Salsa & Dance Party June 16 @ 10:00 am - 11:00 am Zumba Salsa & Dance Party Turn up the heat this summer with a high-energy class that blends Zumba, salsa dancing, and fresh chips & salsa. No dance experience needed-just bring your energy! The perfect combo […] Free, 5:30 pm - 6:30 pm Grief Support Group June 16 @ 5:30 pm - 6:30 pm Grief Support Group Grand River Health offers on-going grief support for individuals who are dealing with the loss of a loved one. We offer a way to connect those who are going through […]	1 event 17 1 event, 17 10:00 am - 11:00 am Baby & Me June 17 @ 10:00 am - 11:00 am Baby & Me Join Changing Lifestyles at Grand River Health and their Baby and Me Group every Wednesday at 10 a.m. Caregivers of babies of all ages and feeding methods are welcome. There […] Free	0 events 18 0 events, 18	0 events 19 0 events, 19	0 events 20 0 events, 20
0 events 21 0 events, 21	0 events 22 0 events, 22	0 events 23 0 events, 23	1 event 24 1 event, 24 10:00 am - 11:00 am Baby & Me June 24 @ 10:00 am - 11:00 am Baby & Me Join Changing Lifestyles at Grand River Health and their Baby and Me Group every Wednesday at 10 a.m. Caregivers of babies of all ages and feeding methods are welcome. There […] Free	1 event 25 1 event, 25 5:00 pm - 6:00 pm Beyond Diabetes Burnout June 25 @ 5:00 pm - 6:00 pm Beyond Diabetes Burnout Living with diabetes is more than numbers. It’s everyday decisions, constant balancing and emotional ups and downs. This group is here for the parts no one talks about. If you […] Free	0 events 26 0 events, 26	1 event 27 1 event, 27 9:00 am - 1:00 pm Heartsaver June 27 @ 9:00 am - 1:00 pm Heartsaver Heartsaver® First Aid CPR AED teaches participants to provide first aid, perform CPR, and use an automated external defibrillator (AED) safely and effectively. This course is designed for anyone with […] $70
0 events 28 0 events, 28	0 events 29 0 events, 29	1 event 30 1 event, 30 10:00 am - 11:00 am Intentional Healthy Living June 30 @ 10:00 am - 11:00 am Intentional Healthy Living Nourish with purpose! Learn simple, realistic nutrition strategies that support your energy, mood and overall wellness. Taught by Drew Schelling 10:00 – 11:00 am All workshops will be held in […] Free