Recipes
Grand River’s team of registered dietitians share their favorite recipes for healthy and delicious meals.
Download the recipe card for full ingredients list, instructions and nutritional information.
How to Cook Dry Beans
Add your flavorings at least 30 minutes after simmer: add onion, garlic, herbs and spices.
Black Rice Salad with Lemon Vinaigrette
Black rice is available at natural foods and specialty foods stores and some supermarkets.
Popped Amaranth Energy Bars
Amaranth is a versatile and nutritious group of grains that has been cultivated for thousands of years. This nutritious grain is naturally gluten-free and rich in protein, fiber, micronutrients and antioxidants.
Spinach & Mushroom Egg Bites
You don’t have to go to your favorite coffee shop for a treat. Make these delicious and healthy egg bites at home.
Overnight Oats
This easy overnight oats recipe is a healthy, simple grab and go breakfast for busy mornings. Make it your own with add-ins and toppings!
Pineapple Carrot Muffins
These muffins freeze well for up to 2 weeks. Pull one out each morning for a grab-and-go breakfast.
